Welcome to Healium Yoga + HIIT
We are so happy you're here! At our two Yoga Studios - Healium Hot Yoga, Healium Restore and Healium HIIT in Milwaukee - plus our newest Healium Hot Yoga studio in West Allis - we strive to offer our community a place that is full of light and laughter, where students of all fitness levels can come together to move, sweat, and feel good. We have classes that span the spectrum from Yin Yoga to Hot Power Hours to HIIT. We are here to help you achieve bliss however you like to get there!
ALL. THE. CLASSES.
Our mission is to offer our students a variety of classes that can enhance their health and well being taught by teachers that are passionate about yoga and fitness in an environment that is warm, welcoming, and free of judgment. We welcome you to try any and all of our many different classes.
If you like a physical challenge, the Hot Power Hour (at Healium Hot Yoga Bay View or West Allis) or some Healium HIIT might be right up your alley. If you crave something on the slower side with more meditation you might like the Yin or Slow Flow (at Healium Restore). With our four studio locations in Bay View and West Allis we are offering classes on both ends of the spectrum and even a little something in between!
Our classes are broken down into three different temperatures - HOT, GENTLY HEATED, and NOT HEATED.
All classes at Healium Restore are NOT HEATED.
Almost all classes at Healium Hot Yoga are GENTLY HEATED or HOT.
All classes at Healium HIIT are HOT.
Can’t make it to an in person class?
Check out our Online Archive for access to hundreds of classes with Healium Yoga Instructors from Yin to Power to Vinyasa Flow!
WORKSHOPS & EVENTS
Join us to dive deeper into your practice and have some fun.
YOGA TEACHER TRAINING
Healium Hot Yoga and Restore’s 200-hour, Yoga Alliance Registered and State of Wisconsin-approved training program is a top-rated yoga school. This immersive, hands-on, in-depth 10-month training explores yoga asana, meditation, pranayama, anatomy, Ayurveda, energy work, kids and family yoga and so much more!
FULL CLASS SCHEDULE
★ ★ ★ ★ ★
“Comfortable, welcoming studio that offers a wide variety of yoga classes. They offer intense fitness-based classes and gentle Yin and Restorative classes too. If you want to try hot yoga but are unsure about how you'll respond to the heat, gently heated classes at Healium are an excellent option. I've always felt welcome and valued by the owner and all the instructors. I'm happy this place is in the neighborhood!”
- I.N.
★ ★ ★ ★ ★
“love this studio! the owner and instructors create a welcoming place for all folks, regardless of experience and level of skill. they have a light, open classroom space and an overall beautiful facility. classes are varied and offer great options that you can choose based on how hard you want to workout or zen-out with your yoga. healium is so nice for new people who are just starting out (like i was!) while also still being a wonderful space for more experience yogis.”
- V.L.
★ ★ ★ ★ ★
“If you're looking to feel calmer, stronger and to make your day 100% more magical, then you should take a class at Healium. The instructors are kind, motivating, and extremely helpful...Plus, they have playlists packed with musical gems, jams and bangers to add a delightful mixture of top-notch tunes to your class. You'll leave glowing like a rainbow while feeling refreshed, restored and resplendent! So, if you fancy, sign up for a class sometime you beautiful and magical dew drop.”
- E.L.
DIRECTOR OF OPERATIONS
Sarah Filzen
Sarah teaches energetic flows steeped in the classical yoga tradition with an eye to precise alignment. Her classes focus on physical and energetic grounding, strength and a discovery of one’s true nature and potential, and are taught to a well-curated, upbeat and fun musical soundtrack. All students are welcome, with modifications and variations offered to all levels of practitioners.
HEALIUM CEO
Robyn Lucks
Robyn blends traditional yoga postures with fitness elements to enhance strength and stability in her classes. Her classes are often taught to spirited music and she thoughtfully sequences classes to be fun, challenging, and a full body workout. You can expect to move at a quicker pace at times but will still be encouraged and shown how to move with good form and alignment. All levels are welcome.
